In this guest submission, Rebecca Temsen writes why sleep is so important.
By Rebecca Temsen
Sleep is the mother of all rest, healing, peace of mind, and emotional stability. So many times, we have seen what happens with our tempers, the structure of our families, and the effectiveness of our jobs when we (or our loved ones) go without sleep. It’s detrimental, it’s starvation-oriented, and it’s decaying. We all need time to rest and be alone in a quiet, peaceful setting.