Editor’s note: Social distancing required during the current COVID pandemic has taken a toll on our social and mental health. Rei Lantion discusses the impact social distancing may have on us and what each of us can do about it.
By Rei Lantion, Freelance Writer, Editor & Social Media Strategist
Human beings are social beings. This is a fact. Even the most introverted crave human warmth every now and then. In times of fear, anxiety, and poor health, we are heavily dependent on relationships and the presence of other human beings. When we’re sick, we love it when our friends visit us. When we’re stressed from work, we round up our colleagues and head out for dinner and drinks.
That being said, practicing social distancing during a global health crisis is definitely not the most ideal situation. And here’s why:
Editor’s note: Keeping physically active has a great many benefits and, during the current COVID-19 situation, physical activity is recommended for emotional and mental health, as well as to boost your immune system. However, as everyone’s different, please speak with your doctor about finding the right level of fitness activity for you.
By Michael Wong (Founder/Executive Director, Physician-Patient Alliance for Health & Safety), Lynn G. Razzano, RN, MSN, ONC, CMSRN (Clinical Nurse Consultant, PPAHS), and Thereza B. Ayad, RN, MSN, DNP, CNOR (Clinical Nurse Consultant, PPAHS)
One of the questions we’ve received on the chat line and which we’d like to share the answer to is about exercising during the current COVID-19 pandemic. This is a question that many have probably asked themselves.
There are many benefits to staying physically active, particularly following surgery. However, during the current COVID-19 circumstances that require social distancing and have necessitated the closure of facilities – particularly gyms, pools, and parks – staying physically active can be especially challenging.