By Eric Larson, PMHNP-BC (Larson Mental Health)
The revolution of mental health awareness in recent years has made countless positive strides in bringing the wellbeing of our minds to the forefront of the cultural conversation. However, the focus on psychological wellbeing may also be widening the gulf many people perceive between the mind and the body. Too often we fail to view the mind as a part of our body, not a separate entity. Your mindset is directly impacted by your physical health, and your physical health can change with your mindset. The human brain is more powerful than we give it credit for, but other components of the human body can still impact the way our brains function.
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