By Stella Lincoln (Health & Fitness Specialist, crowdwriter.com)

Getting older doesn’t mean you have a poor medical condition, but knowing what’s normal for your body as you age is crucial. The more you are healthy, active, or fit, the better you will feel in the future.

Exercise is an essential key to successful aging. Many studies have proved that routine exercise has many benefits, and it becomes more important as we age. The advantages of physical activity and exercise help to reduce the impact of heart disease, hypertension, muscle weakness, high cholesterol, depression, and stroke.

Individuals should perform 30 minutes of exercise daily. Doing complete body exercise maximizes heart rate and enhances mood and sleep quality. According to the survey conducted in the United States, the health status of adults aged 65 or older, indicated around 38 percent responded have some disability.

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